Wednesday, February 6, 2013

FBI releases Alaska killer's handwritten notes

FILE - This undated file photo provided by the FBI shows Israel Keyes. Israel Keyes showed no remorse as he detailed how he'd abducted and killed an 18-year-old woman, then demanded ransom, pretending she was alive. Keyes showed no remorse as he detailed how he'd abducted and the killed 18-year-old barista Samantha Koenig, then demanded ransom, pretending she was alive. His confession cracked the case, but prosecutors questioning him soon realized there was more, he has killed before. Before divulging more details, Keyes committed suicide in his cell. (AP Photo/FBI, File)

FILE - This undated file photo provided by the FBI shows Israel Keyes. Israel Keyes showed no remorse as he detailed how he'd abducted and killed an 18-year-old woman, then demanded ransom, pretending she was alive. Keyes showed no remorse as he detailed how he'd abducted and the killed 18-year-old barista Samantha Koenig, then demanded ransom, pretending she was alive. His confession cracked the case, but prosecutors questioning him soon realized there was more, he has killed before. Before divulging more details, Keyes committed suicide in his cell. (AP Photo/FBI, File)

ADVANCE FOR SUNDAY, JAN. 27 - FILE - This undated file photo provided by the FBI shows Israel Keyes. Israel Keyes showed no remorse as he detailed how he'd abducted and killed an 18-year-old woman, then demanded ransom, pretending she was alive. Keyes showed no remorse as he detailed how he'd abducted and the killed 18-year-old barista Samantha Koenig, then demanded ransom, pretending she was alive. His confession cracked the case, but prosecutors questioning him soon realized there was more, he has killed before. Before divulging more details, Keyes committed suicide in his cell. (AP Photo/FBI, File)

ANCHORAGE, Alaska (AP) ? The FBI has released handwritten notes found beneath the body of confessed Alaska serial killer Israel Keyes, but says the writings offer no investigative clues or names of victims.

Keyes died Dec. 2 in an Anchorage jail cell after he slit his wrist with the blade of a disposable razor that was embedded in a pencil. He also strangled himself with a bedsheet.

He was awaiting trial in the 2012 slaying of an 18-year-old Anchorage barista. Keyes confessed to killings in Alaska and Vermont and alluded to other possible victims in other states.

FBI special agent Mary Rook says Keyes' notes were written on a yellow legal pad. They were too bloody to read immediately but were sent to the FBI laboratory in Virginia and restored.

The notes appear to include poetry and about violence and deception.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-06-US-Alaska-Serial-Killer/id-7934641152ef4642a89013746f4806cd

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Home and Family : Responsible Fatherhood - A Unique And ...

Published Tuesday February 05 2013

Something happened the other day that made me feel uneasy. Yet I shouldn't have felt that way!

My wife had left for work and I was hanging the washing out to dry. A neighbour from down the way was in his backyard doing the same. 'Good day for drying', he called. 'Let's hope the rain stays away.'

I had to think about what made me uneasy. Then it hit me. Two men hanging out the washing!

When I was a kid that would never have happened. That was women's work, after all!

And that made me think about the changing role of men and fatherhood.

Change is seldom easy, hence the deeply buried sense of unease - even in someone like me who considers himself an enlightened individual!

The image of fatherhood has changed very much in recent years, hasn't it?

We've come a long way from the distant, unemotional, patriarch figure. The god-like master who provided for his family, but didn't expect to be troubled by family issues!

After World War II there was a definite shift. Men became much more involved in the play and leisure areas of family life.

Maybe this was due to the separation caused by the war and consequent feelings of vulnerability. But men still didn't get involved in household chores!

Today we see a much more enlightened image of the male as a co-parent, getting involved in all aspects of family life and pulling his weight in the home.

Or do we? . . .

Are we really there yet? Some men are moving in the right direction. Others need a gentle push!

Perhaps they need encouragement more than anything.

Young boys tend to see their dads as role models and often absorb, even unconsciously, their dads attitudes and habits. So if some of today's dads haven't witnessed and experienced the input of an involved father, the role may not come easily to them.

And yet a dad's involvement in family life has so much benefit both for the children, the mother and the dad himself.

By pulling their weight with the household chores Dads give a good example to their kids AND they help ease the burden on an all too often over-burdened Mum.

By getting involved in play and educational activities Dads can help build that vital relationship on which confidence depends: their own confidence as parents and the confidence of their kids

  • to explore and discover their talents and abilities
  • to learn the boundaries within which they must operate
  • to absorb the values of the person in charge of them
So much to be gained, for all parties involved!

So if Dad is a rather reluctant participant in family matters, remember that as well as a firm push he may need lots of encouragement.

After all, the role may not come easily since hundreds of years on non-involvement are in his genes.

Let's all look forward to the day when hanging up the laundry is no big deal for a Dad!

Happy parenting.


About the author: Frank McGinty's writes motivational books for both parents and teenagers. If you want to develop your parenting skills and encourage your kids to be all they can be, visit his web pages,

http://www .frank-mcginty.com/peace-formula.html AND http://www.f rank-mcginty.com/for-parents.html

Author: Frank McGinty

Source: http://isgreenteahavecaffeines.com/284891-Responsible-Fatherhood-A-Unique-And-Irreplaceable-Role.html

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Zaily Carmona and Dami?n Mill?n | Amway Achieve Magazine

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Diamond

Enjoying the Journey ? When Dami?n and Zaily Mill?n were first introduced to the AMWAY? Business Opportunity, they were both excited by the potential it offered. Dami?n came to this country with only an eighth-grade education and had been working as a truck driver for 10 years.

The couple knew that achieving the lifestyle they dreamed of would take more than what they were earning at the time. ?I remember when I was just 9 years old, thinking, I want to go to the United States and become a millionaire!? laughs Zaily.

For the first time, she began thinking maybe that wasn?t such a far-fetched goal.

Dami?n says he realized right away that he would have to change. ?In order to succeed, I had to undergo a process of personal growth. I needed to read self-improvement books and gain confidence,? he explains.

Once he did become more confident, there was no stopping them. ?I remember a period of about two months when we didn?t sleep much at all because we were so excited about what we were doing,? he says. ?I said to Zaily, ?This is it, my love! This is what we?ve been looking for!??

They worked at it every day and every success they had fueled their dreams. ?Life is too beautiful to just sit and do nothing,? says Zaily. ?We knew we could reach Diamond if we didn?t let any obstacles get in our way.?

?It?s all about having the right attitude, having the humility to know you can?t do it on your own,? says Dami?n. ?What is wonderful about this business is that you always have someone who?s gone ahead of you, guiding you along the way.?

Whether talking with people about the products or the business opportunity, we focus on what they need, not what we want to offer them. ? Dami?n Mill?n

They say they always encourage people to enjoy the journey instead of looking at it as something to suffer through. And instead of being discouraged when they heard the word ?no,? they were inspired to find others who, like them, could see the potential this business offered. ?You can?t let anything stop you. You have to have a burning desire in your heart to reach your goals and be an example for others,? advises Dami?n.

He says achieving Diamond was like graduating from a university: ?We had our title, we received our recognition, which is so important in this business. But it is not our final destination ? it?s just one more step in our journey.?

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The average monthly Gross Income for ?active? IBOs was $202.

Approximately 46% of all IBOs were active.

U.S. IBOs were considered ?active? in months in 2010 when they attempted to make a retail sale, or presented the Amway IBO Compensation Plan, or received bonus money, or attended an Amway or IBO meeting. ?Gross Income? means the amount received from retail sales, minus the cost of goods sold, plus monthly bonuses and cash incentives. It excludes all annual bonuses and cash incentives, and all non-cash awards. There may be significant business expenses, mostly discretionary, that may be greater in relation to income in the first years of operation.

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Source: http://www.achievemagazine.com/zaily-carmona-damian-millan

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Tuesday, February 5, 2013

Bruno Mars: 'When I Was Your Man' Video Premiere ... - Just Jared

Check out the official video premiere for Bruno Mars? latest single ?When I Was Your Man?!

The video was co-directed by the 27-year-old singer and Cameron Duddy, who previously directed the video?s for Bruno?s songs ?Locked Out of Heaven,? ?The Lazy Song,? and ?The Other Side?.

PHOTOS: Check out the latest pics of Bruno Mars

Bruno sits behind a piano and belts out the heartbreaking ballad in the retro-themed video.

WHAT DO YOU THINK of the video for Bruno Mars? ?When I Was Your Man??


Bruno Mars ? ?When I Was Your Man?

Like Just Jared on Facebook

Source: http://www.justjared.com/2013/02/05/bruno-mars-when-i-was-your-man-video-premiere/

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Stock market has worst day this year; Dow off 129

The stock market is closing out its worst day so far this year, bringing the Dow average back below 14,000.

The drop, which erased 129 points from the Dow Jones industrial average, came on the first trading day after the index closed above 14,000 for the first time since the financial crisis.

The Dow ended at 13,880 Monday, down 0.9 percent.

Other indexes fell slightly more. The Standard & Poor's 500 index fell 17 points to end at 1,495, a loss of 1.2 percent.

Technology stocks fell more than other sectors, pulling the Nasdaq lower. The technology-heavy index fell almost 48 points, or 1.5 percent, to 3,131.

Falling stocks outnumbered rising ones nearly four to one on the New York Stock Exchange. Volume was average, 3.4 billion shares.

Source: http://news.yahoo.com/stock-market-worst-day-dow-off-129-211726397--finance.html

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5 Health Facts Everyone Should Know about Alcohol | Leisure ...

5 Health Facts Everyone Should Know about Alcohol
Article by emaxhealth.com, Recommended by Taylor Biblo, Wellness Outreach Team

According to a recent issue of Consumer Reports on Health, scientific research tells us that drinking alcohol is good for us, bad for us?and?in some cases, somewhere in between. To make sure that you are making the right health decisions while drinking, see what Consumer Reports on Health has to say with their ?5 truths about alcohol? summarized below:

Recommendations by the American Heart Association and other agencies state that moderate drinking for men should be no more than 2 drinks per day; but for women, it?s only 1 drink per day. The reason behind this is physiological. The male body contains more water than the female body, which means that men dilute consumed alcohol a little better than women do. Therefore, given the same amount of alcohol, men will have a lower blood alcohol concentration and therefore can take on that one extra drink.


For men, binge drinking is defined as consuming 5 or more drinks in a 2-hour period (for women it?s 4 or more drinks in 2 hours). While it may seem to be safer to abstain from alcohol for a period and then ?let loose? on a weekend night, the effects of binging over regular consumption is actually more harmful to your health. Not only does binge drinking put a person at risk of an unintended accident or regretful act that would not have happened during moderate drinking, but it also places undue stress on the heart and blood vessels. According to Consumer Reports on Health, people who binge drink have higher rates of high blood pressure and are 56% more likely to suffer a stroke than non- or moderate-drinkers?even in the absence of coronary artery disease.

According to the National Cancer Institute, the more alcohol you drink the higher is your risk of developing cancer of the mouth, esophagus, larynx, liver and breast. Comparing heavy drinkers (4 or more drinks per day) to moderate drinkers (1-2 per day), heavy drinkers have a 5?fold increase in the risk of developing head and neck cancers, and a higher risk of pancreatic, colorectal and breast cancer. For the less heavy drinker, only an overall moderate rise in risk links several cancers to drinking.

The oft-repeated news is that red wine is good for your health. However, as it turns out in one study, it doesn?t have to be alcoholic red wine to gain any benefits. The study compared the effects of an ounce of gin, 10 ounces of red wine and 10 ounces of non-alcoholic red wine on blood pressure in a study consisting of 67 men ages 55 to 75 who were all at a high risk for cardiovascular disease. Looking at the effect the drinks had on blood pressure, the researchers found that as expected, drinking gin for 4 weeks gave no benefit for decreasing blood pressure. Red wine decreased blood pressure somewhat, but not enough to be statistically significant. Non-alcoholic red wine, however, did result in a statistically significant decrease in blood pressure. The researchers attribute the non-alcoholic red wine blood pressure reducing abilities to the antioxidant polyphenols found in grape skins.

We?ve heard it time and time again, and it?s printed clearly on the warning labels of many non-prescription meds such as cough syrups and pain relievers??Don?t take with alcohol while pregnant or while operating heavy machinery such as driving a fork lift as it may make you drowsy and do something stupid like drink while pregnant and take a spin on a forklift.? But what about other types of meds like prescription meds for treating diabetes or irritable bowel syndrome? Is it okay to wash a pill down with a bottle of beer or glass of wine at the dinner table? In short?NO! While you may get away with doing that with some meds, many could result in a life-threatening situation. When in doubt about how your meds may interact with alcohol, always consult with your physician first.

Source: http://blog.leisurefitness.com/2013/02/5-health-facts-everyone-should-know-about-alcohol/

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Lesbian widow pushes for equal military benefits

Photo courtesy Tracy Johnson

Donna Johnson, left, and Tracy Johnson at their home in Raeford, N.C., in 2012.

By Bill Briggs, NBC News contributor

When her spouse was killed in Afghanistan, Tracy Johnson drove across town to her mother-in-law?s house???clutching her marriage certificate???so she could hear the Army?s formal notification. No one from the military came to her door.

She later watched as the American flag that cloaked the coffin of her spouse, Donna Johnson, was offered, not to her, but to Donna Johnson?s mother ? the next of kin, as U.S. law stipulates. She was denied death benefits, she said, that are standard issue to heterosexual spouses of service members who die in action: free health care, tuition assistance, and monthly indemnity compensation of about $1,200.

And then there was the ring. On Valentine?s Day 2012, Tracy Johnson placed that band on her wife's finger during their marriage ceremony in Washington, D.C. Last October, as Johnson escorted her wife's body home from Dover Air Force Base, the Army asked Johnson to carry the wedding ring, designated as a ?personal effect.? After arriving in Fayetteville, N.C., Johnson was obliged, by a federal statute, to deliver the ring to an Army officer who then provided it to Donna Johnson?s mother who, in turn, gave it back to Tracy Johnson. She wears it on her finger today.

?I?m not considered ?family? (by the military). I?m not considered a spouse and I?m damn sure not considered a widow, by definition,? said Johnson, an Army National Guard staff sergeant who served in Iraq. ?We didn?t marry for any of those benefits. We married out of love.

?And I?m not standing up here, whining: ?Woe is me.? We were adults, big girls, and we knew what we were getting ourselves into. But it doesn?t mean I have to stand idly by and see all this happen to somebody else who?s in a same-sex marriage (in the military).?

Johnson's experiences were mandated by the Defense of Marriage Act, or DOMA, which defines marriage as the legal union of one man and one woman. The 1996 law ? followed by the Department of Defense and all federal agencies???bars same-sex military spouses from benefits made available to the heterosexual spouses of service members: dental and medical insurance, discounted military housing, and military ID cards, which allow spouses to visit on-base commissaries, child-care facilities and movie theaters.

Under DOMA, military leaders were not allowed to officially acknowledge Johnson, who believes she may be the first same-sex spouse to lose a partner to combat following the 2011 repeal?of ?Don?t Ask Don?t Tell? (DADT)???the policy that kept gays from openly serving in the armed forces. (Donna Johnson?s mother specifically asked Tracy Johnson to accompany the body home, allowing her a seat on the plane.) The only federal employee who openly referred to the dead soldier as Johnson's ?wife,? was President Barack Obama, who sent Johnson a letter of condolence, she said.

On Thursday, Obama's?nominee for secretary of defense, former Sen. Chuck Hagel, told congressional members during a confirmation hearing that he is "fully committed ... to doing everything possible under current law to provide equal benefits to the families of all our service members."

Furthermore, during his inauguration address on Jan. 21, Obama spoke broadly of gay rights, saying: "Our journey is not complete until our gay brothers and sisters are treated like anyone else under the law."

Battle for equality
For now, current law stipulates that, following the military death of a same-sex spouse, the branches first must notify the ?primary next-of-kin????in Donna Johnson?s case, her parents. If U.S. troops list a same-sex spouse on their emergency-contact forms, that spouse eventually will receive word from the military???after the blood family is told.?

?It is not like, though, it?s a day or 'x' number of weeks later. It would be almost immediately,? said Nathan Christensen, a Pentagon spokesman. ?They (branch officers) would talk to primary next-of-kin first and relay the information. And then, whoever the (other designated person is), they would call them very soon thereafter. So we?re talking minutes or hours as opposed to days, weeks or months.

?DOMA is still the law we uphold. Even though that (DADT) repeal has been taken care of, there are certain benefits that are not applicable across the force,? Christensen added.

But pressure is mounting on the Pentagon and?the White House to change that notification policy???and the other gaps in same-sex spousal benefits???by writing an executive order or a DOD-wide regulation.

Same-sex advocacy groups described the Jan. 25 electionof same-sex wife Ashley Broadway as Fort Bragg?s 2013 ?spouse of the year? as a mandate to the military to figure out a way to override DOMA. That same day, White House Press Secretary Jay Carney said Obama is contemplating how benefits could be administratively extended to the spouses of gay service members, the Washington Blade reported.

'Just like all the other Army wives'
?No military spouse should have to hear second-hand that something has happened to their service member,? said Stephen Peters, president of the American Military Partner Association (AMPA), a Washington, D.C.-based support network for lesbian and gay military families.?

"No military spouse should have to watch the flag that is draped over the coffin of his or her service member folded and handed to anyone else,? added Peters, whose husband, Marine Corps Maj. Alasdair Mackay, returned safely in January from a one-year deployment to Afghanistan. ?Our families live through the daily fear of worrying about having something happen to their service member while they?re deployed. But we do it without access to the same supports and benefits that other military families get. Our service members, they go to war for our country for equality, yet their families are treated as if they aren?t important, as if they are somehow second class.?

Courtesy of Stephen Peters

Marine Corps Maj. Alasdair Mackay and Stephen Peters were married in New York City during Christmas 2011 before Mackay deployed to Afghanistan.

The AMPA asserts that Tracy Johnson was the first ? and only, to date???same-sex spouse to lose a military wife or husband in combat. It's possible, however, that another same-sex spouse suffered that type of tragedy before DADT was rescinded and when members were not open about their sexual orientation???even if they were legally married.?

Tracy Johnson was not listed on the emergency notification form that service members fill out, she said. Because DADT had been revoked, Donna Johnson assumed that Tracy would receive the same benefits that are granted to all military spouses???for example, being the first person to be notified by the military should a wife or husband die in combat, Johnson said.?

"Donna didn't even realize she had to put me down. She thought I was automatically extended that benefit as her wife???just like all the other Army wives who are the first ones to notified," she said.

'What's right is right'
The point is moot???even if Tracy Johnson was listed, due to DOMA she still would not have been the first person that military officials would have visited in the hours after Donna Johnson was killed.?

In June, the U.S. Supreme Court is expected to rule on the constitutionality of DOMA.

Near Fort Bragg, N.C., Johnson holds tight to a fine philosophical line ? honoring her wife and the Army while questioning the law. She describes how individual Army members privately treated her ?with respect and compassion?, giving her an American flag???though not the same flag atop the coffin???during a private ceremony before Donna Johnson?s funeral. She lauds Donna Johnson?s family for supporting her, insisting that she sit with them in the front row during the memorial service.

But Donna Johnson?s mother, Sandra, is not so charitable with her summary of the events.

?Tracy?s unit supports her, her family supports her, and she was given support by the community itself. Why can?t the federal family be supportive?? Sandra Johnson asked. ?I know: It?s the law. But what?s fair is fair. What?s right is right.

?The family is already going through grief. You don?t keep putting a knife in the wound and make it deeper. She?s dead, she?s gone, she can?t be brought back. So why are you treating this family, and treating Tracy, with this indignation??

Related:?Spouses club relents, says lesbian Army wife can be 'full member'

Source: http://usnews.nbcnews.com/_news/2013/01/30/16774806-whats-right-is-right-widowed-lesbian-pushes-for-equal-military-benefits?lite

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